Screen Time Calculator
Calculate your daily, weekly, and yearly screen time. See how much of your life you spend on devices and get tips to reduce it.
About Screen Time Calculator
Calculate how much of your life is spent on screens. Visualize your daily usage over a year and a lifetime.
Frequently Asked Questions
How is lifetime usage calculated?
We project your daily usage over your entered remaining lifespan to estimate total hours.
What counts as screen time?
Any time spent on phones, computers, tablets, or TV.
Is the percentage based on 24 hours?
We calculate the percentage based on 'waking hours' (assuming 8 hours of sleep) to give a more realistic impact assessment.
Why calculate this?
Awareness is the first step to digital wellbeing. Seeing the lifetime impact can be a powerful motivator to reduce usage.
Is my data private?
Yes, no data is sent to our servers.
Can I limit my screen time here?
No, this is a calculator only. Use your device's Digital Wellbeing settings to set limits.
Is it free?
Yes.
average screen time?
Global average is around 6-7 hours per day.
Does it account for leap years?
For the 'Yearly' projection we use a standard 365 days.
Can I share results?
You can screenshot the result to share with friends.